Cumin-Lime Rubbed Flat Iron Steaks has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Cumin-Lime Rubbed Flat Iron Steaks, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 23% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1062.5 IU | 21.3% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 12.5 mg | 20.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.5 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 437.5 mg | 43.8% | Top 10% | Very High |
Iron | 25 mg | 138.9% | Top 10% | Very High |
Magnesium | 150 mg | 37.5% | Top 10% | Very High |
Phosphorus | 250 mg | 25% | Top 10% | Very High |
Potassium | 875 mg | 25% | Top 10% | Very High |
Sodium | 76.3 mg | 3.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.3 g | 18.8% | Top 10% | Very High |
Dietary Fiber | 5 g | 20% | Top 10% | Very High |
Sugars | 28.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 24 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 6.1 mg 0.3%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0.4 g1.6%
Sugars 2.3 g
Protein 0.7 g 1.4%
Vitamin A 1.7% Vitamin C 1.7%
Calcium 3.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 23 g | Carbs 0 g | Fat 7 g
Per 100g | Calories 493
Protein 53.1 g | Carbs 9.6 g | Fat 26.9 g
Per Serving | Calories 174
Protein 11.3 g | Carbs 3.9 g | Fat 12.5 g
Per Serving | Calories 183
Protein 18.3 g | Carbs 1.66 g | Fat 11.1 g
Per Serving | Calories 301
Protein 11 g | Carbs 9.2 g | Fat 24.6 g
Per Serving | Calories 53
Protein 1.9 g | Carbs 4.6 g | Fat 3 g
Per Serving | Calories 115
Protein 6.7 g | Carbs 18.9 g | Fat 1.3 g
Per Serving | Calories 105
Protein 7.8 g | Carbs 12.1 g | Fat 2.7 g