Cumin Lime Chicken has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cumin Lime Chicken has been given a composite ranking of 19, and sparingly.
Calories from Protein | 69% | |
Calories from Fat | 22% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 55 IU | 1.1% | ||
Vitamin C | 9.5 mg | 15.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.03 mg | 1.8% | ||
Riboflavin | 0.01 mg | 0.8% | ||
Niacin | 0.18 mg | 0.9% | ||
Vitamin B6 | 0.02 mg | 1.2% | ||
Folate | 3.2 mcg | 0.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | ||
Iron | 2 mg | 11.2% | ||
Magnesium | 13.6 mg | 3.4% | ||
Phosphorus | 19 mg | 1.9% | ||
Potassium | 89.6 mg | 2.6% | ||
Sodium | 305.7 mg | 12.7% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.03 mg | 1.7% | ||
Manganese | 0.11 mg | 5.3% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.7 g | 61.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 0
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 82.5 mg 27.5%
Sodium 305.7 mg 12.7%
Total Carbohydrates 3.9 g 1.3%
Dietary Fiber 0.4 g1.6%
Sugars 0.6 g
Protein 30.7 g 61.4%
Vitamin A 1.1% Vitamin C 15.8%
Calcium 3.2% Iron 11.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 267
Protein 24.5 g | Carbs 13.8 g | Fat 13.2 g
Per Serving | Calories 556
Protein 38.5 g | Carbs 9.8 g | Fat 41 g
Per Serving | Calories 298
Protein 28.3 g | Carbs 26.8 g | Fat 9.1 g
Per Serving | Calories 506
Protein 32 g | Carbs 44.5 g | Fat 22.5 g
Per Serving | Calories 387
Protein 26.1 g | Carbs 47 g | Fat 9.3 g
Per Serving | Calories 121
Protein 5.7 g | Carbs 13.5 g | Fat 4.6 g
Per Serving | Calories 253
Protein 18 g | Carbs 28.5 g | Fat 8.5 g
Per Serving | Calories 255
Protein 16 g | Carbs 24 g | Fat 13 g