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Cumin Lime Chicken - Recipe and Nutrition Facts
19

Cumin Lime Chicken Recipe

Cumin Lime Chicken has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cumin Lime Chicken has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein69%
 Calories from Fat22%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C9.5 mg15.8%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.03 mg1.8%
Riboflavin0.01 mg0.8%
Niacin0.18 mg0.9%
Vitamin B60.02 mg1.2%
Folate3.2 mcg0.8%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron2 mg11.2%
Magnesium13.6 mg3.4%
Phosphorus19 mg1.9%
Potassium89.6 mg2.6%
Sodium305.7 mg12.7%
Zinc0.17 mg1.1%
Copper0.03 mg1.7%
Manganese0.11 mg5.3%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%
Dietary Fiber0.4 g1.6%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.7 g61.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat1.5 g7.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 82.5 mg 27.5%

Sodium 305.7 mg 12.7%

Total Carbohydrates 3.9 g 1.3%

Dietary Fiber 0.4 g1.6%

Sugars 0.6 g

Protein 30.7 g 61.4%

Vitamin A 1.1% Vitamin C 15.8%

Calcium 3.2% Iron 11.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1722147 Embed Table:

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