Cumberland Gap - Cumberland Gap Provision Co. Bacon has a very high-calorie, low-carb, very high-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cumberland Gap - Cumberland Gap Provision Co. Bacon has been given a composite ranking of 1, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 96% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1111.1 mg | 46.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 63.5 g | 97.7% | Top 10% | Very High |
Saturated Fat | 22.9 g | 114.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 330
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 630 mg 26.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 17.6 g | Carbs 2.35 g | Fat 7.1 g
Per 100g | Calories 106
Protein 15.9 g | Carbs 1.76 g | Fat 4.4 g
Per 100g | Calories 106
Protein 15.9 g | Carbs 1.76 g | Fat 4.4 g
Per 100g | Calories 161
Protein 14.3 g | Carbs 17.9 g | Fat 4.5 g
Per 100g | Calories 335
Protein 14.1 g | Carbs 3.5 g | Fat 30 g
Per 100g | Calories 119
Protein 5.3 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 600
Protein 5.3 g | Carbs 0 g | Fat 63.5 g
Per 100g | Calories 363
Protein 12.1 g | Carbs 12.1 g | Fat 27.2 g
Per 100g | Calories 141
Protein 17.6 g | Carbs 2.35 g | Fat 7.1 g
Per 100g | Calories 106
Protein 15.9 g | Carbs 1.76 g | Fat 4.4 g
Per 100g | Calories 476
Protein 8.8 g | Carbs 3.5 g | Fat 47.6 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 0 g | Fat 4.4 g