Culver's - Vanilla Concrete Mixer (Medium) has a average-calorie, average-carb, average-fat and average-protein content.
With 3.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Culver's - Vanilla Concrete Mixer (Medium) has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 60 mg | 2.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.8% | Top 30% | High |
| Saturated Fat | 7.9 g | 39.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 836 Calories from Fat 445
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 30 g 150%
Trans Fat
Cholesterol 293 mg 97.7%
Sodium 228 mg 9.5%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 0 g
Sugars
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Vanilla Blast (Medium)
Per 100g | Calories 114
Protein 1.3 g | Carbs 22 g | Fat 3.6 g
Au Bon Pain - Vanilla Blast (Large)
Per 100g | Calories 107
Protein 1.1 g | Carbs 21.4 g | Fat 3 g
Culver's - Vanilla Concrete Mixer..
Per 100g | Calories 220
Protein 3.9 g | Carbs 21.6 g | Fat 12.9 g
Culver's - Vanilla Concrete Mixer..
Per 100g | Calories 220
Protein 4 g | Carbs 21.6 g | Fat 12.9 g
Culver's - Turtle Concrete (Tall)
Per 100g | Calories 258
Protein 4.2 g | Carbs 27 g | Fat 15.2 g
Culver's - Turtle Concrete (Short)
Per 100g | Calories 268
Protein 4.4 g | Carbs 24.3 g | Fat 17.3 g
Culver's - Vanilla Concrete Mixer..
Per 100g | Calories 220
Protein 3.9 g | Carbs 21.6 g | Fat 12.9 g
Culver's - Vanilla Concrete Mixer..
Per 100g | Calories 220
Protein 4 g | Carbs 21.6 g | Fat 12.9 g
