Culver's - Side Ceasar Salad has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Culver's - Side Ceasar Salad has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 24% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 210.8 mg | 8.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 82 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 196 mg 8.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Crussh - Veggie Sushi Salad Box
Per 100g | Calories 172
Protein 5.8 g | Carbs 26.3 g | Fat 5.2 g
Wendy's - Bob's Southwest Ceaser..
Per 100g | Calories 158
Protein 9.4 g | Carbs 10 g | Fat 9.1 g
Trader Joe's - Tabouleh Salad
Per 100g | Calories 93
Protein 1.8 g | Carbs 10.6 g | Fat 5.3 g
Amato's - Chef Salad
Per 100g | Calories 82
Protein 6.4 g | Carbs 3.6 g | Fat 4.7 g
Culver's - Butter Burger, Cheese, No..
Per 100g | Calories 105
Protein 9.7 g | Carbs 0.57 g | Fat 7.4 g
Culver's - Root Beer Float
Per 100g | Calories 130
Protein 1.2 g | Carbs 23.7 g | Fat 3.7 g
Culver's - Chicken Caesar Salad
Per 100g | Calories 110
Protein 11.8 g | Carbs 6.1 g | Fat 4.3 g
Culver's - Chicken Parmesan Salad
Per 100g | Calories 92
Protein 7.8 g | Carbs 5.6 g | Fat 4.4 g
