Culver's - Peppermint Stick Custard Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Culver's - Peppermint Stick Custard Cake has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 84.9 mg | 8.5% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 84.9 mg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.5 g | 8.5% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 23.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% | Top 30% | High |
| Saturated Fat | 9.4 g | 47.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 246 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 90 mg 3.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 25 g
Protein 3 g 6%
Vitamin A Vitamin C 11%
Calcium 9% Iron
*Based on a 2000 Calorie diet
Related Searches
Peppermint Stick Cocoa 1
Per Serving | Calories 172
Protein 3.7 g | Carbs 37 g | Fat 3.2 g
Peppermint Stick Sauce
Per Serving | Calories 168
Protein 0.76 g | Carbs 16.6 g | Fat 11.2 g
Clif - Peppermint Stick
Per 100g | Calories 240
Protein 9 g | Carbs 44 g | Fat 5 g
Culver's - Cookie, Chocolate Chip
Per 100g | Calories 439
Protein 5.3 g | Carbs 59.6 g | Fat 19.3 g
Culver's - Milk2%
Per 100g | Calories 53
Protein 3.5 g | Carbs 5.3 g | Fat 2.2 g
Culver's - Old Fashioned Cherry Soda
Per 100g | Calories 183
Protein 3.2 g | Carbs 22.3 g | Fat 8.9 g
Culver's - Classic Caesar with..
Per 100g | Calories 161
Protein 17.3 g | Carbs 5.6 g | Fat 7.6 g
