Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Culver's North Atlantic Cod Filet Sandwich (w/o Butter & Tartar Sauce) - Nutrition Facts
63

North Atlantic Cod Filet Sandwich (w/o Butter & Tartar Sauce)

Culver's - North Atlantic Cod Filet Sandwich (w/o Butter & Tartar Sauce) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Russian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Culver's - North Atlantic Cod Filet Sandwich (w/o Butter & Tartar Sauce), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat40%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium341.5 mg14.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber0.4 g1.6%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 492 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 48 mg 16%

Sodium 847 mg 35.3%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 31 g 62%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

46

Cooking Light - Baked..

Per 100g | Calories 260
Protein 22.6 g | Carbs 22.5 g | Fat 8.4 g

68

Grilled Grouper Sandwiches with..

Per Serving | Calories 190
Protein 6 g | Carbs 27 g | Fat 6 g

69

Cornmeal-Fried Oyster Sandwich With..

Per Serving | Calories 221
Protein 9.1 g | Carbs 23.5 g | Fat 10.1 g

67

Culver's - Drinks - Iced Tea

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

13

Culver's - Vanilla Custard (1-scoop)

Per 100g | Calories 219
Protein 4.3 g | Carbs 21.4 g | Fat 12.9 g

74

Culver's - Mashed Potatoes with..

Per 100g | Calories 53
Protein 1.1 g | Carbs 9.8 g | Fat 0.75 g

28

Culver's - Deluxe, Single, No Cheese

Per 100g | Calories 205
Protein 9.2 g | Carbs 15.7 g | Fat 12 g