Culver's - New England Clam Chowder has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Culver's - New England Clam Chowder has been given a composite ranking of 70, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 31% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 83.3 IU | 1.7% | Mid 40% | Average |
Vitamin C | 0.4 mg | 0.67% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1227 mg 51.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 10 g 20%
Vitamin A 5% Vitamin C 2%
Calcium 13% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 12.3 g | Carbs 15.9 g | Fat 7.1 g
Per 100g | Calories 32
Protein 0.8 g | Carbs 6.4 g | Fat 0.2 g
Per 100g | Calories 347
Protein 9.9 g | Carbs 74.3 g | Fat 0 g
Per 100g | Calories 92
Protein 7.2 g | Carbs 14.4 g | Fat 0.8 g
Per 100g | Calories 220
Protein 12.4 g | Carbs 13.6 g | Fat 12.9 g
Per 100g | Calories 75
Protein 2.7 g | Carbs 9.7 g | Fat 3 g
Per 100g | Calories 40
Protein 2.3 g | Carbs 5 g | Fat 1.3 g
Per 100g | Calories 236
Protein 13.1 g | Carbs 21.4 g | Fat 11.9 g