Culver's - Fish n' Chips has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Culver's - Fish n' Chips, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 426.8 IU | 8.5% | Top 30% | High |
| Vitamin C | 0.44 mg | 0.73% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.3 mg | 0.7% | Bottom 30% | Low |
| Iron | 0.98 mg | 5.4% | Mid 40% | Average |
| Sodium | 227.8 mg | 9.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.4 g | 8.1% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.6 g | 25.5% | Top 30% | High |
| Saturated Fat | 3.7 g | 18.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1208 Calories from Fat 614
% Daily Value *
Total Fat 68 g 104.6%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 934 mg 38.9%
Total Carbohydrates 100 g 33.3%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 44 g 88%
Vitamin A 35% Vitamin C 3%
Calcium 3% Iron 22.2%
*Based on a 2000 Calorie diet
Related Searches
Kenny Rogers Roasters - Fish n Chips
Per 100g | Calories 255
Protein 5.2 g | Carbs 21.9 g | Fat 16.8 g
Ninety Nine Restaurants - Luncheon..
Per 100g | Calories 1320
Protein 35 g | Carbs 81 g | Fat 94 g
Ninety Nine Restaurants - Fish and..
Per 100g | Calories 1930
Protein 66 g | Carbs 118 g | Fat 131 g
Uno Chicago Grill - Fish & Chips..
Per 100g | Calories 141
Protein 13.1 g | Carbs 12.1 g | Fat 4.8 g
Culver's - Vanilla, Cake Cone
Per 100g | Calories 226
Protein 4.1 g | Carbs 23.8 g | Fat 12.2 g
Culver's - Breaded Shrimp
Per 100g | Calories 249
Protein 5.1 g | Carbs 28.7 g | Fat 12.5 g
Culver's - Chocolate Concrete Malt
Per 100g | Calories 236
Protein 4.1 g | Carbs 29.2 g | Fat 11.2 g
Culver's - Corn Dog - Kids' Meal
Per 100g | Calories 347
Protein 8 g | Carbs 34.7 g | Fat 18.7 g
