Culver's - Cream of Broccoli has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Culver's - Cream of Broccoli has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 48% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 43.3 mg | 4.3% | Mid 40% | Average |
| Iron | 0.18 mg | 1% | Bottom 30% | Low |
| Sodium | 524.3 mg | 21.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | Bottom 30% | Low |
| Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 225 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25.1%
Trans Fat
Cholesterol 33 mg 11%
Sodium 1573 mg 65.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 9 g 18%
Vitamin A 8% Vitamin C 17%
Calcium 13% Iron 3%
*Based on a 2000 Calorie diet
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