Culver's - Chocolate Dish (1 Scoop) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Culver's - Chocolate Dish (1 Scoop), and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 43% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 77.1 mg | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Sugars | 20.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 6.4 g | 32.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 108 mg 4.5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 29 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 124
Protein 5.3 g | Carbs 18 g | Fat 3.2 g
Per 100g | Calories 121
Protein 2.7 g | Carbs 23.5 g | Fat 2 g
Per 100g | Calories 210
Protein 4.4 g | Carbs 25.2 g | Fat 10 g
Per 100g | Calories 210
Protein 4.4 g | Carbs 25 g | Fat 10 g
Per 100g | Calories 279
Protein 4.7 g | Carbs 37.7 g | Fat 12.6 g
Per 100g | Calories 468
Protein 5.9 g | Carbs 72.5 g | Fat 19.6 g
Per 100g | Calories 210
Protein 4.4 g | Carbs 25.2 g | Fat 10 g
Per 100g | Calories 210
Protein 4.4 g | Carbs 25 g | Fat 10 g