Culver's - Chocolate Chip Cookie Dough Topping has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Culver's - Chocolate Chip Cookie Dough Topping, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 114.3 mg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.7 g | 20.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 32.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | Top 30% | High |
Saturated Fat | 10.7 g | 53.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 32 mg 1.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 478
Protein 5.3 g | Carbs 58 g | Fat 24.6 g
Per 100g | Calories 197
Protein 3.3 g | Carbs 34.4 g | Fat 6.6 g
Per 100g | Calories 44
Protein 0.44 g | Carbs 5.7 g | Fat 2.2 g
Per 100g | Calories 317
Protein 3.5 g | Carbs 49.4 g | Fat 14.1 g
Per 100g | Calories 367
Protein 0 g | Carbs 36.7 g | Fat 26.7 g
Per 100g | Calories 228
Protein 3.9 g | Carbs 25 g | Fat 12.3 g
Per 100g | Calories 263
Protein 15.5 g | Carbs 11.8 g | Fat 17.2 g
Per 100g | Calories 243
Protein 9.2 g | Carbs 15 g | Fat 17.5 g