Culver's - Chicken Include Fries, Coleslaw and Dinner Roll has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Culver's - Chicken Include Fries, Coleslaw and Dinner Roll has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.6 mg | 0.9% | Bottom 30% | Low |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Sodium | 467.5 mg | 19.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.2 g | 24.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.8 g | 19.7% | Top 30% | High |
| Saturated Fat | 3.6 g | 17.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2125 Calories from Fat 1022
% Daily Value *
Total Fat 113.5 g 174.7%
Saturated Fat 31.6 g 157.9%
Trans Fat
Cholesterol 410 mg 136.7%
Sodium 4147 mg 172.8%
Total Carbohydrates 165.3 g 55.1%
Dietary Fiber 8.9 g35.6%
Sugars 42.9 g
Protein 108.5 g 217%
Vitamin A 10.1% Vitamin C 83.2%
Calcium 7.6% Iron 50.3%
*Based on a 2000 Calorie diet
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