Culver's - Caramel Cashew (3 Scoop) has a average-calorie, average-carb, high-fat and average-protein content.
With 4.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Culver's - Caramel Cashew (3 Scoop), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 107.9 mg | 4.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.6 g | 9.2% | Mid 40% | Average |
| Dietary Fiber | 0.23 g | 0.91% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 7.3 g | 36.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1136 Calories from Fat 557
% Daily Value *
Total Fat 62 g 95.4%
Saturated Fat 32 g 160%
Trans Fat
Cholesterol 278 mg 92.7%
Sodium 474 mg 19.8%
Total Carbohydrates 121 g 40.3%
Dietary Fiber 1 g4%
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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