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Culver's Buffalo Chicken Tenders - Nutrition Facts and detailed Analysis
23

Buffalo Chicken Tenders

Culver's - Buffalo Chicken Tenders has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Culver's - Buffalo Chicken Tenders, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat43%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.8 mg4.9%Mid 40%Average
Iron0.85 mg4.7%Mid 40%Average
Sodium1341.5 mg55.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.5 g39%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%Top 30%High
Saturated Fat2.4 g12.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 392 Calories from Fat 169

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 60 mg 20%

Sodium 2200 mg 91.7%

Total Carbohydrates 24 g 8%

Dietary Fiber 0 g

Sugars 0 g

Protein 32 g 64%

Vitamin A Vitamin C

Calcium 8% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/culvers/buffalo-chicken-tenders/79/7079 Embed Table:

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