Culver's - Brownies has a high-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin A.
The food contains 42.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Culver's - Brownies has been given a composite ranking of 45, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 50% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2647.1 IU | 52.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.4 g | 14.1% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol
Sodium 98 mg 4.1%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 18 g
Protein 2 g 4%
Vitamin A 45% Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 395
Protein 1.9 g | Carbs 67.7 g | Fat 13.2 g
Per 100g | Calories 241
Protein 2.8 g | Carbs 34.6 g | Fat 10.6 g
Per 100g | Calories 308
Protein 6.2 g | Carbs 41.5 g | Fat 13.8 g
Per 100g | Calories 327
Protein 4.5 g | Carbs 52 g | Fat 8.9 g
Per 100g | Calories 40
Protein 1.3 g | Carbs 7.7 g | Fat 0.33 g
Per 100g | Calories 274
Protein 4.2 g | Carbs 27 g | Fat 16.4 g
Per 100g | Calories 272
Protein 11.2 g | Carbs 15.5 g | Fat 19.3 g
Per 100g | Calories 212
Protein 14.7 g | Carbs 18.2 g | Fat 9.1 g