Culinary Circle - Ziti Marinara has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Culinary Circle - Ziti Marinara has been given a composite ranking of 58, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 29% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.8 mg | 7% | Mid 40% | Average |
Iron | 0.84 mg | 4.7% | Bottom 30% | Low |
Sodium | 172.1 mg | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | Bottom 30% | Low |
Dietary Fiber | 1.9 g | 7.4% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Bottom 30% | Low |
Saturated Fat | 1.2 g | 5.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 370 mg 15.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 10 g 20%
Vitamin A 10% Vitamin C 6%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 114
Protein 7.5 g | Carbs 14 g | Fat 3.2 g
Per 100g | Calories 304
Protein 15.2 g | Carbs 17.4 g | Fat 19.6 g
Per 100g | Calories 342
Protein 9.2 g | Carbs 43.4 g | Fat 14.5 g
Per 100g | Calories 223
Protein 11.7 g | Carbs 18.1 g | Fat 11.7 g
Per 100g | Calories 177
Protein 6 g | Carbs 21.4 g | Fat 7.4 g
Per 100g | Calories 140
Protein 7 g | Carbs 15.8 g | Fat 5.6 g
Per 100g | Calories 231
Protein 10.3 g | Carbs 17.3 g | Fat 12.8 g
Per 100g | Calories 333
Protein 11.1 g | Carbs 41.7 g | Fat 13.9 g