Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Culinary Circle Signature Recipe Pizza - Nutrition Facts and detailed Analysis
29

Signature Recipe Pizza

Culinary Circle - Signature Recipe Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Culinary Circle - Signature Recipe Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat28%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • High in Vitamin C

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A333.3 IU6.7%Mid 40%Average
Vitamin C10 mg16.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%Mid 40%Average
Iron1.8 mg10%Mid 40%Average
Sodium446.7 mg18.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.7 g9.6%Mid 40%Average
Dietary Fiber1.3 g5.3%Bottom 30%Low
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat3 g15%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 670 mg 27.9%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 14 g 28%

Vitamin A 10% Vitamin C 25%

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

20

Culinary Circle - Pizza Breadtick

Per 100g | Calories 333
Protein 11.1 g | Carbs 41.7 g | Fat 13.9 g

21

Culinary Circle - Pizza

Per 100g | Calories 231
Protein 10.3 g | Carbs 17.3 g | Fat 12.8 g

45

Food Basics Pizza

Per 100g | Calories 217
Protein 7.6 g | Carbs 27.2 g | Fat 9.2 g

28

Food Club - Food Club Pizza

Per 100g | Calories 200
Protein 8.7 g | Carbs 28.7 g | Fat 5.2 g

20

Culinary Circle - Pizza Breadtick

Per 100g | Calories 333
Protein 11.1 g | Carbs 41.7 g | Fat 13.9 g

21

Culinary Circle - Pizza

Per 100g | Calories 231
Protein 10.3 g | Carbs 17.3 g | Fat 12.8 g

8

Culinary Circle - Pecan Caramel..

Per 100g | Calories 500
Protein 4.8 g | Carbs 54.8 g | Fat 28.6 g

2

Culinary Circle - Cheese

Per 100g | Calories 357
Protein 21.4 g | Carbs 3.6 g | Fat 28.6 g