Culinary Circle - Mexican Style Chicken Pasta has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 13.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Culinary Circle - Mexican Style Chicken Pasta has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- High in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.2% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 12.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1100 mg 45.8%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 7 g28%
Sugars 7 g
Protein 22 g 44%
Vitamin A Vitamin C 80%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lean Pockets - Mexican Style Chicken..
Per 100g | Calories 189
Protein 7.9 g | Carbs 28.3 g | Fat 4.7 g
Lean Pockets - Mexican Style Chicken..
Per 100g | Calories 205
Protein 10.2 g | Carbs 27.6 g | Fat 6.3 g
Campbell's - Select Mexican Style..
Per 100g | Calories 46
Protein 3.3 g | Carbs 7.1 g | Fat 0.83 g
Mexican style chicken and beans
Per Serving | Calories 221
Protein 15.3 g | Carbs 32.8 g | Fat 1.8 g
Culinary Circle - Wheat Entertainment..
Per 100g | Calories 467
Protein 6.7 g | Carbs 66.7 g | Fat 20 g
Culinary Circle - Vegetable..
Per 100g | Calories 467
Protein 6.7 g | Carbs 66.7 g | Fat 20 g
Culinary Circle - Arrabbiata Pasta..
Per 100g | Calories 60
Protein 1.7 g | Carbs 5.2 g | Fat 3.9 g
Culinary Circle - Creamy Alfredo with..
Per 100g | Calories 220
Protein 5.1 g | Carbs 8.5 g | Fat 18.6 g
