Cukes and Onions (Cucumbers and Onions) Recipe
Cukes and Onions (Cucumbers and Onions) has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cukes and Onions (Cucumbers and Onions) has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 41% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 152.9 IU | 3.1% | Mid 40% | Average |
| Retinol | 4.8 mcg | |||
| Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
| Vitamin D | 1.9 IU | 0.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 8.7 mcg | 2.2% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.2 mg | 1.9% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 10.6 mg | 2.6% | Bottom 30% | Low |
| Phosphorus | 29.8 mg | 3% | Bottom 30% | Low |
| Potassium | 118.3 mg | 3.4% | Mid 40% | Average |
| Sodium | 363 mg | 15.1% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.96 mcg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
| Sugars | 11.9 g | |||
| Glucose | 1 mg | |||
| Fructose | 1 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.87 g | 1.7% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.6 g | 19.4% | Top 30% | High |
| Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 6.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 202 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 10.1 mg 3.4%
Sodium 377.5 mg 15.7%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 0.5 g2%
Sugars 12.4 g
Protein 0.9 g 1.8%
Vitamin A 3.2% Vitamin C 5%
Calcium 2% Iron
*Based on a 2000 Calorie diet
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