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Cuisine Solutions Chicken Breast With Thai Red Curry Sauce - Nutrition Facts
22

Chicken Breast With Thai Red Curry Sauce

Cuisine Solutions - Chicken Breast With Thai Red Curry Sauce has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine.

Based on the composite nutritive standing Cuisine Solutions - Chicken Breast With Thai Red Curry Sauce has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat57%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A136.7 IU2.7%Mid 40%Average
Vitamin C2.2 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.2 mg1.8%Mid 40%Average
Iron1.6 mg8.9%Mid 40%Average
Sodium273.3 mg11.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 10%Very Low
Dietary Fiber0.5 g2%Bottom 30%Low
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%Mid 40%Average
Saturated Fat6.4 g32%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 190

% Daily Value *

Total Fat 21.1 g 32.4%

Saturated Fat 14 g 70.2%

Trans Fat 0 g

Cholesterol 75 mg 25%

Sodium 600 mg 25%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 1.1 g4.4%

Sugars 5.1 g

Protein 28.1 g 56.2%

Vitamin A 6% Vitamin C 8%

Calcium 4% Iron 19.5%

*Based on a 2000 Calorie diet

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