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Cuisine At Home Watercress Couscous with mint vinaigrette - Nutrition Facts
90

Watercress Couscous with mint vinaigrette

Cuisine At Home - Watercress Couscous with mint vinaigrette has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cuisine At Home - Watercress Couscous with mint vinaigrette has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat57%
 Calories from Carbs34%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol
  • Very high in Calcium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 300 mg 12.5%

Total Carbohydrates 15 g 5%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 37% Iron 1%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/cuisine_at_home_watercress_couscous_with_mint_vinaigrette_calories Embed Table:

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