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Cucumber Sandwich Filling - Recipe and Nutrition Facts
78

Cucumber Sandwich Filling Recipe

Cucumber Sandwich Filling has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Cucumber Sandwich Filling, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat64%
 Calories from Carbs13%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110.5 IU2.2%Mid 40%Average
Retinol10.5 mcg
Vitamin C5.3 mg8.8%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate31.6 mcg7.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium284.2 mg28.4%Top 10%Very High
Iron0 mg
Magnesium21.1 mg5.3%Mid 40%Average
Phosphorus421.1 mg42.1%Top 10%Very High
Potassium242.1 mg6.9%Top 30%High
Sodium558.9 mg23.3%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.3 mcg7.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%Mid 40%Average
Dietary Fiber0 g
Sugars4.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid5.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.7%Top 30%High
Saturated Fat2.1 g10.5%Mid 40%Average
Monounsaturated Fat10.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 41 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 1.8 mg 0.6%

Sodium 106.2 mg 4.4%

Total Carbohydrates 1.3 g 0.4%

Dietary Fiber 0 g

Sugars 0.8 g

Protein 2.3 g 4.6%

Vitamin A 0.4% Vitamin C 1.7%

Calcium 5.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cucumber-sandwich-filling-461340 Embed Table:

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