Cucumber Salad (Turkish Cacick) Recipe
Cucumber Salad (Turkish Cacick) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Turkish cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Cucumber Salad (Turkish Cacick), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 40% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 108.7 IU | 2.2% | Mid 40% | Average |
| Retinol | 7.8 mcg | |||
| Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
| Vitamin D | 0.46 IU | 0.11% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 6.9 mcg | 1.7% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.46 mg | 4.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 45.9 mg | 4.6% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 12.4 mg | 3.1% | Mid 40% | Average |
| Phosphorus | 43.6 mg | 4.4% | Bottom 30% | Low |
| Potassium | 147.2 mg | 4.2% | Mid 40% | Average |
| Sodium | 370 mg | 15.4% | Top 30% | High |
| Zinc | 0.46 mg | 3.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.92 mcg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
| Sugars | 2.4 g | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.5 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Bottom 30% | Low |
| Saturated Fat | 0.73 g | 3.7% | Bottom 30% | Low |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 81 Calories from Fat 39
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 7.9 mg 2.6%
Sodium 806.6 mg 33.6%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 0.7 g2.8%
Sugars 5.3 g
Protein 3.1 g 6.2%
Vitamin A 4.7% Vitamin C 8.3%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Cucumber Salad 52
Per Serving | Calories 27
Protein 0.55 g | Carbs 5.3 g | Fat 0.73 g
Cucumber Salad 51
Per Serving | Calories 33
Protein 1 g | Carbs 6.1 g | Fat 0.73 g
Vidalia Cucumber Salad
Per Serving | Calories 40
Protein 0.49 g | Carbs 9 g | Fat 0.12 g
Lite Cucumber Salad
Per Serving | Calories 19
Protein 0.49 g | Carbs 3.8 g | Fat 0.05 g
Sweet Cabbage Salad
Per Serving | Calories 94
Protein 1.1 g | Carbs 16.6 g | Fat 3.2 g
Beef Mushroom Stew
Per Serving | Calories 90
Protein 5.3 g | Carbs 7.1 g | Fat 4.6 g
Corn and Bean Fiesta Salad
Per Serving | Calories 91
Protein 4.2 g | Carbs 18.2 g | Fat 0.92 g
Spinach and Goat Cheese Stuffed..
Per Serving | Calories 172
Protein 17.1 g | Carbs 5.8 g | Fat 8.7 g
