Cucumber Pappardelle has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Cucumber Pappardelle, and we advise that this food on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 0% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105.3 IU | 2.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.7 mg | 4.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.7 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 13.3 mg | 3.3% | Mid 40% | Average |
Phosphorus | 24 mg | 2.4% | Bottom 30% | Low |
Potassium | 148 mg | 4.2% | Mid 40% | Average |
Sodium | 2 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 1.6 g | |||
Glucose | 1.3 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.53 g | 1.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 11 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1.5 mg 0.1%
Total Carbohydrates 2.7 g 0.9%
Dietary Fiber 0.3 g1.2%
Sugars 1.2 g
Protein 0.4 g 0.8%
Vitamin A 1.6% Vitamin C 3.3%
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 5.3 g | Carbs 24.1 g | Fat 7.4 g
Per 100g | Calories 147
Protein | Carbs 2.94 g | Fat
Per Serving | Calories 15
Protein 0.83 g | Carbs 3.2 g | Fat 0.17 g
Per Serving | Calories 2
Protein 0.03 g | Carbs 0.01 g | Fat 0.15 g