Cucumber Gazpacho with Shrimp Relish Recipe
Cucumber Gazpacho with Shrimp Relish has a average-calorie, low-carb, average-fat and high-protein content.
With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cucumber Gazpacho with Shrimp Relish has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | ||
| Dietary Fiber | 2.2 g | 8.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.7 g | 45.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | ||
| Saturated Fat | 5.1 g | 25.5% | ||
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 225 Calories from Fat 0
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 139 mg 46.3%
Sodium 557 mg 23.2%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 22.7 g 45.4%
Vitamin A Vitamin C
Calcium 13% Iron 13.3%
*Based on a 2000 Calorie diet
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Cucumber Shrimp Hors D'oeuvres
Per Serving | Calories 101
Protein 2.4 g | Carbs 5.2 g | Fat 8.3 g
Cucumber Shrimp Spread
Per Serving | Calories 145
Protein 7.5 g | Carbs 3.5 g | Fat 11.5 g
