Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cucumber Dressing 1 - Recipe and Nutrition Facts
17

Cucumber Dressing 1 Recipe

Cucumber Dressing 1 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Cucumber Dressing 1 has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat85%
 Calories from Carbs11%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A602 IU12%Top 10%Very High
Retinol124 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D10 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate6 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%Top 30%High
Iron0 mg
Magnesium18 mg4.5%Mid 40%Average
Phosphorus48 mg4.8%Bottom 30%Low
Potassium172 mg4.9%Mid 40%Average
Sodium600.8 mg25%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0.4 g1.6%Bottom 30%Low
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%Top 30%High
Saturated Fat8.6 g43%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 72 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 24.9 mg 8.3%

Sodium 300.4 mg 12.5%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.2 g0.8%

Sugars 0.4 g

Protein 0.8 g 1.6%

Vitamin A 6% Vitamin C 1.7%

Calcium 3.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cucumber-dressing-60071 Embed Table:

Related Searches

97

Cucumbers With Soy-Sesame Dressing

Per Serving | Calories 52
Protein 1.3 g | Carbs 4.5 g | Fat 3.6 g

51

Cucumber Dressing (for pitas)

Per Serving | Calories 28
Protein 0.1 g | Carbs 1.3 g | Fat 2 g

79

Yoghurt and Cucumber Dressing

Per Serving | Calories 41
Protein 0.5 g | Carbs 3.5 g | Fat 2.8 g

38

Stuart Anderson's Black Angus..

Per Serving | Calories 103
Protein 0.52 g | Carbs 6.9 g | Fat 8.4 g

99

Asian Coleslaw 2

Per Serving | Calories 58
Protein 1.7 g | Carbs 6.5 g | Fat 3.4 g

96

Black Bean Salsa: Super Simple, Super..

Per Serving | Calories 117
Protein 5.8 g | Carbs 19.8 g | Fat 2.4 g

100

Sarasota's Foil Pouch Oven Roasted..

Per Serving | Calories 45
Protein 2.2 g | Carbs 3.9 g | Fat 3 g

67

Green Pear Salad

Per Serving | Calories 221
Protein 9.1 g | Carbs 14.3 g | Fat 15.2 g