Cucumber Dressing 1 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cucumber Dressing 1 has been given a composite ranking of 17, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 85% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 602 IU | 12% | Top 10% | Very High |
Retinol | 124 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Vitamin D | 10 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68 mg | 6.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 18 mg | 4.5% | Mid 40% | Average |
Phosphorus | 48 mg | 4.8% | Bottom 30% | Low |
Potassium | 172 mg | 4.9% | Mid 40% | Average |
Sodium | 600.8 mg | 25% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Top 30% | High |
Saturated Fat | 8.6 g | 43% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 72 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 24.9 mg 8.3%
Sodium 300.4 mg 12.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.2 g0.8%
Sugars 0.4 g
Protein 0.8 g 1.6%
Vitamin A 6% Vitamin C 1.7%
Calcium 3.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 52
Protein 1.3 g | Carbs 4.5 g | Fat 3.6 g
Per Serving | Calories 28
Protein 0.1 g | Carbs 1.3 g | Fat 2 g
Per Serving | Calories 41
Protein 0.5 g | Carbs 3.5 g | Fat 2.8 g
Per Serving | Calories 103
Protein 0.52 g | Carbs 6.9 g | Fat 8.4 g
Per Serving | Calories 58
Protein 1.7 g | Carbs 6.5 g | Fat 3.4 g
Per Serving | Calories 117
Protein 5.8 g | Carbs 19.8 g | Fat 2.4 g
Per Serving | Calories 45
Protein 2.2 g | Carbs 3.9 g | Fat 3 g
Per Serving | Calories 221
Protein 9.1 g | Carbs 14.3 g | Fat 15.2 g