Cucumber - Dill Sauce Recipe
Cucumber - Dill Sauce has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cucumber - Dill Sauce has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 81% | |
| Calories from Carbs | 13% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 485.4 IU | 9.7% | Top 10% | Very High |
| Retinol | 122 mcg | |||
| Vitamin C | 2.4 mg | 4.1% | Mid 40% | Average |
| Vitamin D | 9.8 IU | 2.4% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 9.8 mcg | 2.4% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 87.8 mg | 8.8% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 12.2 mg | 3% | Bottom 30% | Low |
| Phosphorus | 90.2 mg | 9% | Mid 40% | Average |
| Potassium | 153.7 mg | 4.4% | Mid 40% | Average |
| Sodium | 215.6 mg | 9% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.4 mcg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0.24 g | 0.98% | Bottom 30% | Low |
| Starch | 0 g | |||
| Sugars | 0.7 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.9% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.6 g | 22.5% | Top 30% | High |
| Saturated Fat | 9 g | 45.1% | Top 30% | High |
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 80.5 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 65 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 12.6 mg 4.2%
Sodium 88.4 mg 3.7%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0.1 g0.4%
Sugars 0.3 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 1.7%
Calcium 3.6% Iron
*Based on a 2000 Calorie diet
Related Searches
Cucumber Dill Sauce 1
Per Serving | Calories 21
Protein 0.4 g | Carbs 1.32 g | Fat 1.8 g
Cucumber Dill Yogurt Dipping Sauce
Per Serving | Calories 33
Protein 3.1 g | Carbs 5.1 g | Fat 0 g
Fettuccini With Pancetta and Tomato..
Per Serving | Calories 179
Protein 5.1 g | Carbs 24.3 g | Fat 6.1 g
Health Nut Zucchini Bread
Per Serving | Calories 117
Protein 2.3 g | Carbs 24 g | Fat 1.5 g
Cheese Coleslaw 1
Per Serving | Calories 69
Protein 1.9 g | Carbs 11.5 g | Fat 2.5 g
Olive Garden Herb Parmesan Cream..
Per Serving | Calories 352
Protein 5.5 g | Carbs 2.88 g | Fat 36.1 g
