Cucumber, Dill and Horseradish Relish Recipe
Cucumber, Dill and Horseradish Relish has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cucumber, Dill and Horseradish Relish has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 247.9 IU | 5% | Top 30% | High |
| Retinol | 1.4 mcg | |||
| Vitamin C | 5.5 mg | 9.1% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 16.4 mcg | 4.1% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24.7 mg | 2.5% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 12.3 mg | 3.1% | Mid 40% | Average |
| Phosphorus | 26 mg | 2.6% | Bottom 30% | Low |
| Potassium | 149.3 mg | 4.3% | Mid 40% | Average |
| Sodium | 640.7 mg | 26.7% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | Mid 40% | Average |
| Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
| Sugars | 2.6 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.82 g | 1.6% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 7% | Mid 40% | Average |
| Saturated Fat | 0.68 g | 3.4% | Bottom 30% | Low |
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 2.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 2.5 mg 0.8%
Sodium 467.7 mg 19.5%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 0.6 g2.4%
Sugars 1.9 g
Protein 0.6 g 1.2%
Vitamin A 3.6% Vitamin C 6.7%
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Related Searches
Cucumber Dill Deviled Eggs
Per Serving | Calories 9
Protein 0.56 g | Carbs 0.31 g | Fat 0.6 g
Scandinavian Cucumber and Dill
Per Serving | Calories 70
Protein 1.3 g | Carbs 3.8 g | Fat 5.8 g
Easy Cheesy Garlic Bread 2
Per Serving | Calories 400
Protein 12.1 g | Carbs 19.3 g | Fat 30.7 g
Tomato Sauce (Raw Recipe)
Per Serving | Calories 232
Protein 4.4 g | Carbs 23.5 g | Fat 15.4 g
Patty's Roasted Red Pepper Grits
Per Serving | Calories 84
Protein 2.8 g | Carbs 11.2 g | Fat 3.2 g
Creamy Broccoli Chowder
Per Serving | Calories 171
Protein 9.2 g | Carbs 18.9 g | Fat 7.8 g
