Cucumber Cream Cheese Finger Sandwiches has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 42.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cucumber Cream Cheese Finger Sandwiches has been given a composite ranking of 56, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 50% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 294.6 IU | 5.9% | Top 30% | High |
Retinol | 68.2 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.1 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.2 mg | 5.2% | Mid 40% | Average |
Iron | 0.67 mg | 3.7% | Mid 40% | Average |
Magnesium | 27.1 mg | 6.8% | Top 30% | High |
Phosphorus | 80.9 mg | 8.1% | Mid 40% | Average |
Potassium | 144.1 mg | 4.1% | Mid 40% | Average |
Sodium | 201.9 mg | 8.4% | Mid 40% | Average |
Zinc | 0.67 mg | 4.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.67 mg | 33.4% | Top 10% | Very High |
Selenium | 10.7 mcg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
Sugars | 2.3 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.7% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.4% | Mid 40% | Average |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 423 Calories from Fat 222
% Daily Value *
Total Fat 24.7 g 38%
Saturated Fat 13.4 g 67%
Trans Fat
Cholesterol 63.6 mg 21.2%
Sodium 603.7 mg 25.2%
Total Carbohydrates 42.3 g 14.1%
Dietary Fiber 5.8 g23.2%
Sugars 6.8 g
Protein 12.4 g 24.8%
Vitamin A 17.6% Vitamin C 6.7%
Calcium 15.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 10
Protein 0.29 g | Carbs 1.42 g | Fat 0.33 g
Per Serving | Calories 155
Protein 3.5 g | Carbs 4.8 g | Fat 13.9 g
Per Serving | Calories 362
Protein 16 g | Carbs 34 g | Fat 21 g
Per Serving | Calories 144
Protein 16.7 g | Carbs 8.6 g | Fat 4.3 g
Per Serving | Calories 217
Protein 11.3 g | Carbs 25.5 g | Fat 7.6 g
Per Serving | Calories 84
Protein 2 g | Carbs 3.6 g | Fat 7.2 g
Per Serving | Calories 209
Protein 18.2 g | Carbs 24.2 g | Fat 3.7 g