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Cucumber and Smoked Salmon Sandwiches - Recipe and Nutrition Facts
15

Cucumber and Smoked Salmon Sandwiches Recipe

Cucumber and Smoked Salmon Sandwiches has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Cucumber and Smoked Salmon Sandwiches, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat34%
 Calories from Carbs35%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.4 mg8%
Potassium240 mg6.9%
Sodium1550 mg64.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat1.5 g7.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 35

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 1550 mg 64.6%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 7 g 14%

Vitamin A 4% Vitamin C 20%

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/cucumber-and-smoked-salmon-sandwiches Embed Table:

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