Cucumber and Fennel With Orange Mint Dressing Recipe
Cucumber and Fennel With Orange Mint Dressing has a very high-calorie, low-carb, very high-fat and low-protein content.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and average PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cucumber and Fennel With Orange Mint Dressing has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 94% | |
| Calories from Carbs | 5% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 153.8 IU | 3.1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 7.7 mg | 12.8% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 14.6 mcg | 3.7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24.6 mg | 2.5% | Mid 40% | Average |
| Iron | 0.77 mg | 4.3% | Mid 40% | Average |
| Magnesium | 14.6 mg | 3.7% | Mid 40% | Average |
| Phosphorus | 33.1 mg | 3.3% | Bottom 30% | Low |
| Potassium | 215.4 mg | 6.2% | Mid 40% | Average |
| Sodium | 15.4 mg | 0.6% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.77 mcg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 3.5 g | |||
| Glucose | 0.8 mg | |||
| Fructose | 1.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.92 g | 1.8% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 57.2 g | 88% | Top 10% | Very High |
| Saturated Fat | 5.2 g | 25.8% | Top 30% | High |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 3.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 695 Calories from Fat 669
% Daily Value *
Total Fat 74.4 g 114.5%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 2.3 g9.2%
Sugars 4.5 g
Protein 1.2 g 2.4%
Vitamin A 4% Vitamin C 16.7%
Calcium 3.2% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Charred Corn Salad With Basil and..
Per Serving | Calories 104
Protein 2.6 g | Carbs 15.6 g | Fat 4.8 g
Grilled Sweet Potatoes With Chipotle..
Per Serving | Calories 195
Protein 1.1 g | Carbs 36.4 g | Fat 6 g
Perfection Salad 3
Per Serving | Calories 40
Protein 1.2 g | Carbs 9.3 g | Fat 0.06 g
Monterey Jack Cheese Shortbreads
Per Serving | Calories 82
Protein 2 g | Carbs 4.7 g | Fat 6.2 g
