Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cucina Fresca Wild Mushroom Ravioli - Nutrition Facts and detailed Analysis
29

Wild Mushroom Ravioli

Cucina Fresca - Wild Mushroom Ravioli has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 40.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Cucina Fresca - Wild Mushroom Ravioli, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat29%
 Calories from Carbs59%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium361.6 mg15.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.6 g13.5%Top 30%High
Dietary Fiber2.6 g10.6%Top 30%High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat5.3 g26.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 410 mg 17.1%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

37

O Organics - Organic Wild Mushroom..

Per 100g | Calories 247
Protein 11.8 g | Carbs 30.6 g | Fat 8.2 g

37

Dominick's - Organic Wild Mushroom..

Per 100g | Calories 247
Protein 11.8 g | Carbs 30.6 g | Fat 8.2 g

64

Home Bistro - Wild Mushroom Ravioli..

Per 100g | Calories 126
Protein 5.6 g | Carbs 14.7 g | Fat 4.7 g

48

The Ravioli Store - Wild Mushroom &..

Per 100g | Calories 230
Protein 11 g | Carbs 32 g | Fat 6 g

51

Cucina Fresca - Roasted Butternut..

Per 100g | Calories 185
Protein 7.9 g | Carbs 31.7 g | Fat 3.5 g

6

Cucina Fresca - Alfredo Sauce

Per 100g | Calories 320
Protein 8.1 g | Carbs 5.4 g | Fat 29.8 g

19

Cucina Fresca - Three Cheese..

Per 100g | Calories 309
Protein 16.8 g | Carbs 35.3 g | Fat 10.6 g

22

Cucina Fresca - Fresh Egg Linguine

Per 100g | Calories 344
Protein 14.1 g | Carbs 60.8 g | Fat 3.5 g