Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cube Steaks Dijon - Recipe and Nutrition Facts
23

Cube Steaks Dijon Recipe

Cube Steaks Dijon has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cube Steaks Dijon has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat85%
 Calories from Carbs11%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.36 mg2%
Potassium105 mg3%
Sodium180 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat11 g55%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 180 mg 7.5%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 2 g 4%

Vitamin A 15% Vitamin C 4%

Calcium 4% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Cube-Steaks-Dijon-107858 Embed Table:

Related Searches

31

Cube Steak Milanese

Per Serving | Calories 550
Protein 28 g | Carbs 14 g | Fat 43 g

35

Comforting Cube Steaks

Per Serving | Calories 299
Protein 16.9 g | Carbs 24.4 g | Fat 15.1 g

56

cube steak (leolee70)

Per Serving | Calories 150
Protein 22.9 g | Carbs 4.5 g | Fat 3.9 g

46

Cube Steak el Salsa

Per Serving | Calories 270
Protein 36.2 g | Carbs 15.2 g | Fat 6 g

94

Barrier Reef Rice Paper Rolls Recipe

Per Serving | Calories 110
Protein 7 g | Carbs 15 g | Fat 3 g

54

Garlic and Dill Salmon

Per Serving | Calories 420
Protein 30 g | Carbs 1 g | Fat 32 g

48

Smothered Pork Chops with Collard..

Per Serving | Calories 580
Protein 55 g | Carbs 50 g | Fat 19 g

50

Miso-Marinated Salmon with Citrus and..

Per Serving | Calories 430
Protein 37 g | Carbs 10 g | Fat 25 g