Cuban Pumpkin Flan (A Healthy Alternative to Pumpkin Pie) W/ Mul Recipe

Cuban Pumpkin Flan (A Healthy Alternative to Pumpkin Pie) W/ Mul has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 47.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Cuban cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cuban Pumpkin Flan (A Healthy Alternative to Pumpkin Pie) W/ Mul has been given a composite ranking of 2, and sparingly.