Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cub Foods Terrayaki Chicken And Rice - Nutrition Facts and detailed Analysis
65

Terrayaki Chicken And Rice

Cub Foods - Terrayaki Chicken And Rice has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Cub Foods - Terrayaki Chicken And Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat22%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium469.6 mg19.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%Mid 40%Average
Dietary Fiber0.87 g3.5%Mid 40%Average
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g13.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 30 mg 10%

Sodium 1080 mg 45%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 2 g8%

Sugars 14 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

80

Tesco Light Choices - Light Choices..

Per 100g | Calories 111
Protein 7.2 g | Carbs 16 g | Fat 2 g

70

Hibachi House - Hibachi Chicken With..

Per 100g | Calories 138
Protein 9 g | Carbs 22.1 g | Fat 1 g

83

Birds Eye - Chicken Jalfrezi With..

Per 100g | Calories 107
Protein 4.6 g | Carbs 18 g | Fat 1.9 g

86

Waitrose - Chicken Jalfrezi And Pilau..

Per 100g | Calories 124
Protein 8.1 g | Carbs 13.7 g | Fat 4.1 g

52

Cub Foods - Mini Bagels Cinnamon..

Per 100g | Calories 247
Protein 8.2 g | Carbs 51.7 g | Fat 1.2 g

15

Cub Foods - String Cheese Light Low..

Per 100g | Calories 214
Protein 28.6 g | Carbs 0 g | Fat 8.9 g

47

Cub Foods - Take & Bake Dinner Rolls

Per 100g | Calories 265
Protein 7.1 g | Carbs 54.7 g | Fat 0 g

6

Cub Foods - Deli Style Cooked Ham

Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 3.5 g