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Cub Foods Fancy Shredded Italian Style Parmesan Cheese - Nutrition Facts
2

Fancy Shredded Italian Style Parmesan Cheese

Cub Foods - Fancy Shredded Italian Style Parmesan Cheese has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Cub Foods - Fancy Shredded Italian Style Parmesan Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat59%
 Calories from Carbs4%

Why this is good for you

  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A714.3 IU14.3%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1250 mg125%Top 10%Very High
Iron0 mg
Sodium1250 mg52.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.7 g71.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%Top 30%High
Saturated Fat14.3 g71.4%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 350 mg 14.6%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 10 g 20%

Vitamin A 4% Vitamin C

Calcium 35% Iron

*Based on a 2000 Calorie diet

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