Cub Foods - Colby / Jack slices has a high-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Cub Foods - Colby / Jack slices has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 631.6 mg | 26.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.1 g | 42.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.6 g | 48.6% | Top 10% | Very High |
| Saturated Fat | 21.1 g | 105.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 120 mg 5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bull's- Eye - Old West Hickory
Per 100g | Calories 200
Protein 1.3 g | Carbs 46.7 g | Fat 0 g
Scrambled Eggs, Two
Per 100g | Calories 212
Protein 13.8 g | Carbs 2.13 g | Fat 16.2 g
Semolina, Unenriched
Per 100g | Calories 360
Protein 12.7 g | Carbs 72.8 g | Fat 1.1 g
Goya - Angel Hair
Per 100g | Calories 317
Protein 10.6 g | Carbs 63.5 g | Fat 1.8 g
Cub Foods - Winter Blend..
Per 100g | Calories 28
Protein 1.1 g | Carbs 4.4 g | Fat 0 g
Cub Foods - String Cheese..
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Cub Foods - Mixed Vegetables
Per 100g | Calories 71
Protein 2.4 g | Carbs 14.1 g | Fat 0 g
Cub Foods - Ground Beef Patties
Per 100g | Calories 212
Protein 18.5 g | Carbs 0 g | Fat 15 g
