Crystalized GINGER candy Recipe has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 26.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Crystalized GINGER candy Recipe has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 4.3 mg | 0.1% | Bottom 10% | Very Low |
Sodium | 3.7 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Mid 40% | Average |
Dietary Fiber | 0.02 g | 0.09% | Bottom 10% | Very Low |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.01 g | 0.03% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 17 mg 0.7%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 0.1 g0.4%
Sugars 25.4 g
Protein 0.06 g 0.12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 6 g | Carbs 11 g | Fat 14 g
Per 100g | Calories 170
Protein 6 g | Carbs 28 g | Fat 3 g
Per Serving | Calories 387
Protein 4 g | Carbs 30 g | Fat 29 g
Per Serving | Calories 257
Protein 3 g | Carbs 39 g | Fat 10 g
Per Serving | Calories 333
Protein 6.4 g | Carbs 73.7 g | Fat 2.3 g
Per Serving | Calories 65
Protein 0.57 g | Carbs 15 g | Fat 0.09 g
Per Serving | Calories 155
Protein 17.6 g | Carbs 4.6 g | Fat 7.2 g
Per Serving | Calories 230
Protein 5.6 g | Carbs 42.3 g | Fat 3.9 g