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Crystal Farms Singles 2% Milk Sharp Cheddar Cheese - Nutrition Facts
2

Singles 2% Milk Sharp Cheddar Cheese

Crystal Farms - Singles 2% Milk Sharp Cheddar Cheese has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 10.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Crystal Farms - Singles 2% Milk Sharp Cheddar Cheese has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat53%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1259.8 mg126%Top 10%Very High
Sodium1713.3 mg71.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%Bottom 30%Low
Dietary Fiber0 g
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.2 g40.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.3%Top 30%High
Saturated Fat10.1 g50.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 340 mg 14.2%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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