Crystal Farms - Extra Sharp White Cheddar has a high-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Crystal Farms - Extra Sharp White Cheddar, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 634.9 mg | 26.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
| Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dairylea Dunkers - Dunkers
Per 100g | Calories 225
Protein 9.2 g | Carbs 26.4 g | Fat 9 g
Flavorite - Lite Whipped Topping
Per 100g | Calories 222
Protein 0 g | Carbs 33.3 g | Fat 11.1 g
Heineken
Per 100g | Calories 44
Protein 0.44 g | Carbs 3.4 g | Fat 0 g
Bolthouse Farms - C-boost
Per 100g | Calories 67
Protein 0.44 g | Carbs 15.9 g | Fat 0 g
Crystal Farms - Simply Potatoes..
Per 100g | Calories 100
Protein 2.5 g | Carbs 21.3 g | Fat 0 g
Crystal Farms - Reduced Fat Sharp..
Per 100g | Calories 321
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Crystal Farms - Low-fat Part Skim..
Per 100g | Calories 208
Protein 29.2 g | Carbs 0 g | Fat 10.4 g
Crystal Farms - American Singles..
Per 100g | Calories 333
Protein 19 g | Carbs 9.5 g | Fat 23.8 g
