Cruz - Cruz Tortillas Burrito Size Flour 8 Ct has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cruz - Cruz Tortillas Burrito Size Flour 8 Ct has been given a composite ranking of 25, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 19% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Top 30% | High |
Iron | 2.4 mg | 13.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 773.8 mg | 32.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.8 g | 16.3% | Top 10% | Very High |
Dietary Fiber | 4.8 g | 19% | Top 10% | Very High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.9% | Top 30% | High |
Total Trans Fatty Acids | 1.2 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 650 mg 27.1%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 6% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 271
Protein 9 g | Carbs 47.4 g | Fat 5.6 g
Per 100g | Calories 272
Protein 10.5 g | Carbs 43.9 g | Fat 6.3 g
Per 100g | Calories 378
Protein 9.1 g | Carbs 62 g | Fat 9.1 g
Per 100g | Calories 295
Protein 6.4 g | Carbs 49.7 g | Fat 8 g
Per 100g | Calories 314
Protein 5.9 g | Carbs 51 g | Fat 8.8 g
Per 100g | Calories 296
Protein 8.5 g | Carbs 50.8 g | Fat 7.1 g
Per 100g | Calories 53
Protein 1.8 g | Carbs 2.65 g | Fat 0.88 g
Per 100g | Calories 277
Protein 8.1 g | Carbs 50.5 g | Fat 6.5 g
Per 100g | Calories 271
Protein 9 g | Carbs 47.4 g | Fat 5.6 g
Per 100g | Calories 285
Protein 8.9 g | Carbs 48.2 g | Fat 5.9 g
Per 100g | Calories 289
Protein 8.9 g | Carbs 48.9 g | Fat 5.6 g
Per 100g | Calories 289
Protein 8.9 g | Carbs 48.9 g | Fat 7.8 g