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Crustless Quiche- Low Carb - Recipe and Nutrition Facts
85

Crustless Quiche- Low Carb Recipe

Crustless Quiche- Low Carb has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C and Riboflavin.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Crustless Quiche- Low Carb has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat23%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A181 IU3.6%Mid 40%Average
Retinol29.6 mcg
Vitamin C11.1 mg18.5%Top 30%High
Vitamin D17.5 IU4.4%Top 30%High
Thiamin0 mg
Riboflavin0.53 mg31.1%Top 10%Very High
Niacin1.1 mg5.3%Mid 40%Average
Vitamin B60 mg
Folate21.7 mcg5.4%Mid 40%Average
Folic Acid6.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%Top 30%High
Iron0.53 mg2.9%Mid 40%Average
Magnesium12.7 mg3.2%Mid 40%Average
Phosphorus88.9 mg8.9%Mid 40%Average
Potassium191.5 mg5.5%Mid 40%Average
Sodium115.4 mg4.8%Mid 40%Average
Zinc0.53 mg3.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.6 mcg15.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Bottom 30%Low
Dietary Fiber0.53 g2.1%Bottom 30%Low
Sugars2.3 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat1.1 g5.3%Mid 40%Average
Monounsaturated Fat0.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 31

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 10.8 mg 3.6%

Sodium 218.1 mg 9.1%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 1 g4%

Sugars 4.4 g

Protein 13.4 g 26.8%

Vitamin A 6.8% Vitamin C 35%

Calcium 15.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crustless-quiche-low-carb-433554 Embed Table:

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