Crustless Quiche / Fajita Recipe
Crustless Quiche / Fajita has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crustless Quiche / Fajita has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Vitamin A
- High in Vitamin C
- Low in Saturated Fat
- High in Folate
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6005 IU | 120.1% | ||
| Vitamin C | 14 mg | 23.3% | ||
| Vitamin D | 43.2 IU | 10.8% | ||
| Vitamin E | 0.18 mg | 0.6% | ||
| Thiamin | 0.09 mg | 6.2% | ||
| Riboflavin | 0.33 mg | 19.5% | ||
| Niacin | 1.4 mg | 7.1% | ||
| Vitamin B6 | 0.25 mg | 12.3% | ||
| Folate | 108 mcg | 27% | ||
| Vitamin B12 | 0.25 mcg | 4.2% | ||
| Pantothenic Acid | 0.52 mg | 5.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 145 mg | 14.5% | ||
| Iron | 1.9 mg | 10.5% | ||
| Magnesium | 60.4 mg | 15.1% | ||
| Phosphorus | 128 mg | 12.8% | ||
| Potassium | 432.6 mg | 12.4% | ||
| Sodium | 409.4 mg | 17.1% | ||
| Zinc | 1.1 mg | 7.1% | ||
| Copper | 0.23 mg | 11.3% | ||
| Manganese | 0.81 mg | 40.5% | ||
| Selenium | 3.9 mcg | 5.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | ||
| Dietary Fiber | 3.8 g | 15.2% | ||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | ||
| Saturated Fat | 0.9 g | 4.5% | ||
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 101 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 92.7 mg 30.9%
Sodium 409.4 mg 17.1%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 3.8 g15.2%
Sugars 0.9 g
Protein 9.3 g 18.6%
Vitamin A 120.1% Vitamin C 23.3%
Calcium 14.5% Iron 10.5%
*Based on a 2000 Calorie diet
Related Searches
CRUSTLESS PROSCUITTO QUICHE
Per Serving | Calories 104
Protein 13.6 g | Carbs 3.7 g | Fat 3.8 g
Crustless 6 Lily Quiche
Per Serving | Calories 130
Protein 13.6 g | Carbs 5.8 g | Fat 6.2 g
Kit's Crustless Turkey Quiche
Per Serving | Calories 123
Protein 13 g | Carbs 1.7 g | Fat 7.2 g
Crustless Quiche: Spinach, Mushroom..
Per Serving | Calories 211
Protein 12.4 g | Carbs 4 g | Fat 16.5 g
Chicken and Bacon Fried Rice
Per Serving | Calories 347
Protein 18.5 g | Carbs 18.5 g | Fat 21.7 g
Mixed Turkey Sandwich
Per Serving | Calories 307
Protein 31.1 g | Carbs 24.8 g | Fat 11 g
butter parmesan noodles
Per Serving | Calories 152
Protein 5.6 g | Carbs 20.7 g | Fat 4.8 g
Judy's sweet potatoe casserole
Per Serving | Calories 105
Protein 1.9 g | Carbs 20 g | Fat 2.2 g
