Crusted Sirloin with Rockin' Portobellos has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Crusted Sirloin with Rockin' Portobellos, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 83% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67 mg | 6.7% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 346 mg | 9.9% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 55 g | 84.6% | ||
Saturated Fat | 23 g | 115% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 493
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 23 g 115%
Trans Fat 0 g
Cholesterol 106 mg 35.3%
Sodium 2000 mg 83.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 17 g 34%
Vitamin A 0.1% Vitamin C
Calcium 6.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 693
Protein 84 g | Carbs 12 g | Fat 34 g
Per 100g | Calories 640
Protein 43 g | Carbs 13 g | Fat 43 g
Per Serving | Calories 415
Protein 27 g | Carbs 53 g | Fat 5 g
Per Serving | Calories 206
Protein 6 g | Carbs 20 g | Fat 11 g
Per Serving | Calories 976
Protein 69 g | Carbs 81 g | Fat 43 g
Per Serving | Calories 162
Protein 1 g | Carbs 27 g | Fat 4 g