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Crusted Sirloin with Rockin' Portobellos - Recipe and Nutrition Facts
19

Crusted Sirloin with Rockin' Portobellos Recipe

Crusted Sirloin with Rockin' Portobellos has a very high-calorie, low-carb, very high-fat and high-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Crusted Sirloin with Rockin' Portobellos, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat83%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%
Iron3 mg16.7%
Potassium346 mg9.9%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat55 g84.6%
Saturated Fat23 g115%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 580 Calories from Fat 493

% Daily Value *

Total Fat 55 g 84.6%

Saturated Fat 23 g 115%

Trans Fat 0 g

Cholesterol 106 mg 35.3%

Sodium 2000 mg 83.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 17 g 34%

Vitamin A 0.1% Vitamin C

Calcium 6.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Crusted-Sirloin-with-Rockin_-Portobellos-Food-Network Embed Table:

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