Crusted chicken Recipe
Crusted chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Crusted chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 49% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5 IU | 0.1% | ||
| Vitamin C | 0.24 mg | 0.4% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.44 mg | 1.5% | ||
| Thiamin | 0.01 mg | 0.8% | ||
| Riboflavin | 0.02 mg | 1% | ||
| Niacin | 2 mg | 9.9% | ||
| Vitamin B6 | 0.1 mg | 4.9% | ||
| Folate | 0.8 mcg | 0.2% | ||
| Vitamin B12 | 0.07 mcg | 1.1% | ||
| Pantothenic Acid | 0.15 mg | 1.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2 mg | 0.2% | ||
| Iron | 0.86 mg | 4.8% | ||
| Magnesium | 4.8 mg | 1.2% | ||
| Phosphorus | 35 mg | 3.5% | ||
| Potassium | 45.3 mg | 1.3% | ||
| Sodium | 139.7 mg | 5.8% | ||
| Zinc | 0.15 mg | 1% | ||
| Copper | 0.01 mg | 0.4% | ||
| Manganese | 0 mg | 0.2% | ||
| Selenium | 3.2 mcg | 4.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.5 g | 5.2% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 127 Calories from Fat 0
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 10.3 mg 3.4%
Sodium 139.7 mg 5.8%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 2 g8%
Sugars 0.5 g
Protein 7.1 g 14.2%
Vitamin A 0.1% Vitamin C 0.4%
Calcium 0.2% Iron 4.8%
*Based on a 2000 Calorie diet
Related Searches
Shell's Panko Crusted Chicken Tenders
Per Serving | Calories 165
Protein 28.1 g | Carbs 7 g | Fat 2 g
Honey-ginger Crusted Chicken
Per Serving | Calories 296
Protein 55 g | Carbs 9.2 g | Fat 3 g
Coconut-Panko Crusted Chicken
Per Serving | Calories 422
Protein 58.6 g | Carbs 13.5 g | Fat 13.2 g
MAPLE CRUSTED CHICKEN FINGERS
Per Serving | Calories 261
Protein 22.3 g | Carbs 29.3 g | Fat 5.7 g
Stephs Veggie Pizza
Per Serving | Calories 235
Protein 11.4 g | Carbs 36.2 g | Fat 5.3 g
Freeze Ahead Fried Rice
Per Serving | Calories 251
Protein 6 g | Carbs 35.4 g | Fat 9.1 g
Chickpea and Vegetable Couscous
Per Serving | Calories 351
Protein 11.9 g | Carbs 61.6 g | Fat 8.3 g
Two Tomato Lasagna
Per Serving | Calories 354
Protein 21.7 g | Carbs 28.3 g | Fat 16.9 g
