Crussh - Shitake Sushi Wrap has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crussh - Shitake Sushi Wrap has been given a composite ranking of 69, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 4% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83 g | 27.7% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 83 g 27.7%
Dietary Fiber
Sugars 11 g
Protein 9.6 g 19.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 4.8 g | Carbs 23 g | Fat 4.2 g
Per 100g | Calories 360
Protein 13.1 g | Carbs 58 g | Fat 8.7 g
Per 100g | Calories 170
Protein 4 g | Carbs 35 g | Fat 0.5 g
Per 100g | Calories 150
Protein 4 g | Carbs 11 g | Fat 10 g
Per 100g | Calories 344
Protein 12 g | Carbs 61 g | Fat 5.6 g
Per 100g | Calories 28
Protein 2.1 g | Carbs 4 g | Fat 0.52 g
Per 100g | Calories 397
Protein 15 g | Carbs 68 g | Fat 7.5 g