Crunchy Vegetable and Brown Rice Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Crunchy Vegetable and Brown Rice Salad, and we advise that this food on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 27% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 4 g 8%
Vitamin A 50% Vitamin C 100%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 4 g | Carbs 16.1 g | Fat 18.1 g
Per 100g | Calories 232
Protein 4 g | Carbs 16.1 g | Fat 18.1 g
Per Serving | Calories 138
Protein 5.3 g | Carbs 6.5 g | Fat 10.4 g
Per Serving | Calories 85
Protein 1.6 g | Carbs 8 g | Fat 5.7 g
Per Serving | Calories 340
Protein 19 g | Carbs 36 g | Fat 14 g
Per Serving | Calories 290
Protein 1 g | Carbs 44 g | Fat 14 g
Per Serving | Calories 60
Protein 2 g | Carbs 6 g | Fat 3 g
Per Serving | Calories 100
Protein 1 g | Carbs 20 g | Fat 1.5 g