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Crunchy Ramen Chicken Salad - Recipe and Nutrition Facts
68

Crunchy Ramen Chicken Salad Recipe

Crunchy Ramen Chicken Salad has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C and Niacin.

The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Crunchy Ramen Chicken Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat52%
 Calories from Carbs28%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A171 IU3.4%Mid 40%Average
Retinol29 mcg
Vitamin C15.2 mg25.4%Top 30%High
Vitamin D2.2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.6 mg18.1%Top 30%High
Vitamin B60 mg
Folate47.1 mcg11.8%Top 30%High
Folic Acid5.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.72 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.1 mg4.7%Mid 40%Average
Iron1.4 mg8.1%Top 30%High
Magnesium29.7 mg7.4%Top 30%High
Phosphorus106.5 mg10.7%Mid 40%Average
Potassium208.7 mg6%Mid 40%Average
Sodium216.6 mg9%Mid 40%Average
Zinc0.72 mg4.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8 mcg11.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Mid 40%Average
Dietary Fiber2 g8.1%Top 30%High
Sugars6.3 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0.7 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%Mid 40%Average
Saturated Fat3.8 g18.8%Mid 40%Average
Monounsaturated Fat4.3 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 141

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 37.7 mg 12.6%

Sodium 298.9 mg 12.5%

Total Carbohydrates 18.8 g 6.3%

Dietary Fiber 2.8 g11.2%

Sugars 8.7 g

Protein 13.4 g 26.8%

Vitamin A 4.7% Vitamin C 35%

Calcium 6.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crunchy-ramen-chicken-salad-150522 Embed Table:

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