Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crunchy Pierogies Pie - Recipe and Nutrition Facts
1

Crunchy Pierogies Pie Recipe

Crunchy Pierogies Pie has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Crunchy Pierogies Pie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat93%
 Calories from Carbs0%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1317.8 mg54.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.11 g0.4%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat107.8 g165.8%Top 10%Very High
Saturated Fat67.8 g338.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 87

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 26.2 mg 8.7%

Sodium 118.6 mg 4.9%

Total Carbohydrates 0.1 g 0.03%

Dietary Fiber 0 g

Sugars 0 g

Protein 1.5 g 3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crunchy-pierogies-pie-128343 Embed Table:

Related Searches

15

Japanese Pie

Per Serving | Calories 545
Protein 5.7 g | Carbs 58.9 g | Fat 33.7 g

67

Bumbleberry Pie 4

Per Serving | Calories 240
Protein 2.6 g | Carbs 36.2 g | Fat 9.8 g

7

Banoffee Pie 6

Per Serving | Calories 440
Protein 4 g | Carbs 43.6 g | Fat 29 g

3

Turtle Pie 2

Per Serving | Calories 399
Protein 5.4 g | Carbs 33.5 g | Fat 28.8 g

83

Caramel Crunch Popcorn

Per Serving | Calories 22
Protein 0.58 g | Carbs 1.78 g | Fat 1.5 g

51

Crunchy Batter Fried Fish (No Beer)

Per Serving | Calories 145
Protein 16.6 g | Carbs 16.6 g | Fat 0.71 g

98

Crunchy Three Cabbage Coleslaw

Per Serving | Calories 93
Protein 1.6 g | Carbs 8.9 g | Fat 6.2 g

5

Candy Crunch Pudding Pie 1

Per Serving | Calories 300
Protein 3.2 g | Carbs 34 g | Fat 17.9 g